Tag Archives: preparedness

3 Tough Mudder Training Tips For The Average Person

Tony Teolis/ April 2, 2017

3 Tough mudder training tips for the average person These are the most useful tips and they are to eat healthy, walk, jog, run, and get stronger. For the average person this involves lifestyle changes that are not easy

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8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s

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June Is Here And You Better Be Ready For It!

Tony Teolis/ June 15, 2015

6-13-15 Notice the Finish Area sign! Six months later it’s time to measure the commitment to get in shape for a Tough Mudder. I’m sure it will be fine. I’ve surpassed bigger preps in shorter times but this one is

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Episode-269- The Front Yard Food Forest

Tony Teolis/ March 15, 2015

Front Yard Permaculture Its been 3 Years since I tried to grow in the front yard. For more on that visit Episode-55- Grow Food Not Lawns But Not In The Front Yard  Since I’ve learned so much especially about swales and

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Episode-267- Inside The Hugel Keyhole Garden

Tony Teolis/ March 5, 2015

This video show the hugel keyhole garden 5 months from its construction. A lot of effort went into the design and implementation but it is something that happens once. No tilling will ever be necessary as the contents of

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Amazing lightning show in the sky

Tony Teolis/ August 25, 2014

I recorded this on August 3, 2014. The was no thunder. Just a lot of lightning bursting behind clouds in the not too far distance and not moving. This brought some of the neighbors out.

August

Tony Teolis/ August 17, 2014

It is now past the middle of August and summer has played out beautifully and better than planned. I began August at the Vibes and just got back from the Peach. Lockn not far away and this is possible

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