3 Tough Mudder Training Tips For The Average Person

Tony Teolis/ April 2, 2017

3 Tough mudder training tips for the average person These are the most useful tips and they are to eat healthy, walk, jog, run, and get stronger. For the average person this involves lifestyle changes that are not easy

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8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s

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June Is Here And You Better Be Ready For It!

Tony Teolis/ June 15, 2015

6-13-15 Notice the Finish Area sign! Six months later it’s time to measure the commitment to get in shape for a Tough Mudder. I’m sure it will be fine. I’ve surpassed bigger preps in shorter times but this one is

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Episode-270- Microgreens To grow At Home

Tony Teolis/ April 12, 2015

I love growing greens and eating from the yard and in the winter we grow sprouts and thought we were doing well. And we were. Until I learned about microgreens. Yes another food experiment to add to the spring preps

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Weekend Chores March 2015

Tony Teolis/ March 25, 2015

     Weekend chores its all about food and being green. There’s lots of talk about being green and but doing green is work and the payoff is food and revenue. Here’s the ToDoList just for the time between March 13

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October

Tony Teolis/ October 6, 2014

Ughhh!!! September came and went already and I haven’t posted since August 20th. Wow! Just goes to show the food forest and the rest of life are keeping me that busy. Taking care of the honey bees this year

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Amazing lightning show in the sky

Tony Teolis/ August 25, 2014

I recorded this on August 3, 2014. The was no thunder. Just a lot of lightning bursting behind clouds in the not too far distance and not moving. This brought some of the neighbors out.

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