3 Tough Mudder Training Tips For The Average Person

Tony Teolis/ April 2, 2017

3 Tough mudder training tips for the average person These are the most useful tips and they are to eat healthy, walk, jog, run, and get stronger. For the average person this involves lifestyle changes that are not easy

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8 Minutes To Have Awesome Time

Tony Teolis/ March 28, 2017

  Having An Awesome Time A firedance graced my campsite 2 years ago and made it an Awesome Time. Just now I was just minding my own business. Literally. And then this came to my along. Watch this video with

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8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s

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Episode-XXX- Spiral Garden Building

Tony Teolis/ November 5, 2016

Can’t imagine building the pyramids because 1,000 pounds of stone is all I can take in a day.

Microgreens At Home Growing Begins Again #271

Tony Teolis/ November 1, 2015

       In March 2015 I began growing microgreens and didn’t stop until the the outside growing season started to produce. There was at least a six week period of growing microgreens, cuting the green sprouts in stages,

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June Is Here And You Better Be Ready For It!

Tony Teolis/ June 15, 2015

6-13-15 Notice the Finish Area sign! Six months later it’s time to measure the commitment to get in shape for a Tough Mudder. I’m sure it will be fine. I’ve surpassed bigger preps in shorter times but this one is

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Episode-270- Microgreens To grow At Home

Tony Teolis/ April 12, 2015

I love growing greens and eating from the yard and in the winter we grow sprouts and thought we were doing well. And we were. Until I learned about microgreens. Yes another food experiment to add to the spring preps

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