Tag Archives: Energy

3 Tough Mudder Training Tips For The Average Person

Tony Teolis/ April 2, 2017

3 Tough mudder training tips for the average person These are the most useful tips and they are to eat healthy, walk, jog, run, and get stronger. For the average person this involves lifestyle changes that are not easy

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8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s

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Episode-234- Insulate The Top Bar Hive For Winter

Tony Teolis/ February 16, 2014

As winter drags on through month four it seemed like a good idea to reflect on how I prepped the top bar hive back in October. In the warmer fall weather it was easy to avoid tasks such as

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Episode-231- Weatherproof The Home For Winter

Tony Teolis/ February 1, 2014

         I’m grateful for listening to a friend three years ago motivate me to insulate my home as well as I did at that time. The three winters since that time were not nearly as cold as this winter

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Warm Up With This Winter Heat Review Part 2

Tony Teolis/ December 11, 2013

Here’s the video that show how I safely prepare the space heaters for an advancing winter storm of ice and snow. I also put the 12volt battery on charge to get ready for any power outage. The system I

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Warm Up With This Winter Heat Review Part 1

Tony Teolis/ December 8, 2013

           Video and Explanation of Winter Storm Dion Coming Soon!!! Resources Big Information On Winter Heating Building A12V  Battery Power Supply Kerosne Heater Safe Use

Episode-206- Go To All Good Music Festival For A Real Good Time

Tony Teolis/ August 2, 2013

These heady days of summer have been some of the best ever. It’s important to note that some of the best times so far would not have occurred without planning for them in advance. Case in point, make plans

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