Tag Archives: fixing things

3 Tough Mudder Training Tips For The Average Person

Tony Teolis/ April 2, 2017

3 Tough mudder training tips for the average person These are the most useful tips and they are to eat healthy, walk, jog, run, and get stronger. For the average person this involves lifestyle changes that are not easy

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8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s

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June Is Here And You Better Be Ready For It!

Tony Teolis/ June 15, 2015

6-13-15 Notice the Finish Area sign! Six months later it’s time to measure the commitment to get in shape for a Tough Mudder. I’m sure it will be fine. I’ve surpassed bigger preps in shorter times but this one is

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Episode-259 – Feeding Top Bar Beehive

Tony Teolis/ January 26, 2015

What a good time for me today as I checked in on the top bar hive.  That’s colony D and the survivor of 5 hives in 5 years. Not good odds but a chance for survival is underway. This

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Episode-231- Weatherproof The Home For Winter

Tony Teolis/ February 1, 2014

         I’m grateful for listening to a friend three years ago motivate me to insulate my home as well as I did at that time. The three winters since that time were not nearly as cold as this winter

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Three Things To Do For A Better Life

Tony Teolis/ January 27, 2014

Three Things To Do For A Better Life – Now On Sale!

Episode-208- Where Are The Bees In Colony C – Part 4 – Eggs, Larvae, And Hornets Oh My!

Tony Teolis/ August 5, 2013

The saga of honey bee hive C continues and the colony struggles along. During today’s inspection I saw eggs and larvae which could be reason to believe that the colony had a successful supercedure. There were a few of

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