Category Archives: Preparedness

8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017/ Preparedness/ 0 comments

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint to grow big muscles and getting in surf shape is necessary. In order to get where i want to go I

Read More

4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017/ Preparedness/ 0 comments

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s Get Swole Program. The result of different alarms going off is my resolve to lead my life much more purposefully. 50

Read More

June Is Here And You Better Be Ready For It!

Tony Teolis/ June 15, 2015/ Preparedness/ 0 comments

6-13-15 Notice the Finish Area sign! Six months later it’s time to measure the commitment to get in shape for a Tough Mudder. I’m sure it will be fine. I’ve surpassed bigger preps in shorter times but this one is for the books. Which is why its here. Tough Mudder training requires time. Time to train, time to train harder and

Read More

Episode-270- Microgreens To grow At Home

Tony Teolis/ April 12, 2015/ Gardens, Permaculture, Preparedness/ 0 comments

I love growing greens and eating from the yard and in the winter we grow sprouts and thought we were doing well. And we were. Until I learned about microgreens. Yes another food experiment to add to the spring preps but this project began in February and the timing was right. By the time I had seeds, growing medium. In this

Read More

Weekend Chores March 2015

Tony Teolis/ March 25, 2015/ Gardens, Permaculture, Preparedness/ 0 comments

     Weekend chores its all about food and being green. There’s lots of talk about being green and but doing green is work and the payoff is food and revenue. Here’s the ToDoList just for the time between March 13 and 15, 2015. Notice the omission of the regular life stuff. We don’t forget to do that too at ToDoListHome.com  Transplant

Read More

October

Tony Teolis/ October 6, 2014/ Gardens, Preparedness/ 0 comments

Ughhh!!! September came and went already and I haven’t posted since August 20th. Wow! Just goes to show the food forest and the rest of life are keeping me that busy. Taking care of the honey bees this year is the easiest and I love the top bar management system over the Langstroth. Not a lot of muss or fuss

Read More

Amazing lightning show in the sky

Tony Teolis/ August 25, 2014/ Preparedness/ 0 comments

I recorded this on August 3, 2014. The was no thunder. Just a lot of lightning bursting behind clouds in the not too far distance and not moving. This brought some of the neighbors out. Print PDF

February

Tony Teolis/ February 15, 2014/ Preparedness/ 2 comments

There seems to be no end to cold weather and to top it off we got a foot of snow today. It’s not that it is so bad but it has been a long winter and the motivation to plan for spring is tested by weather that keeps me indoors. Yet parsley is being sprouted and the plans for new

Read More