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Episode-92- Do Yoga To Feel Great And Remedy A Cold

Tony Teolis May 16, 2012 0 Comments
peace
yoga for health

     

Why I am doing Yoga today

  • Yoga to help fight the common cold
  • Episode-85- Practice Yoga To Improve Health And Live A Better Life 

What I learned and know about Yoga

  • Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study 
  • 5 Reasons Why Dudes Should Practice Yoga 

What I think is great about Yoga

  • ashtanga-yoga-postures  
  • The Primary Series
  • The Primary Series download

Who Yoga is for

What Yoga has done for me

Great Yoga Today videos

  • Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.
  • Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.

Song of The Day – Alabama Shakes –  Hold On FREE Download –  VIDEO

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Episode-91- Plant Fruit And Vegetables From Nourse Farms Part 2
Episode-93- Grow More Tomatoes With Vertical Gardening

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