Tag Archives: retirement

8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint to grow big muscles and getting in surf shape is necessary. In order to get where i want to go I

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s Get Swole Program. The result of different alarms going off is my resolve to lead my life much more purposefully. 50

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June Is Here And You Better Be Ready For It!

Tony Teolis/ June 15, 2015

6-13-15 Notice the Finish Area sign! Six months later it’s time to measure the commitment to get in shape for a Tough Mudder. I’m sure it will be fine. I’ve surpassed bigger preps in shorter times but this one is for the books. Which is why its here. Tough Mudder training requires time. Time to train, time to train harder and

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Three Things To Do For A Better Life

Tony Teolis/ January 27, 2014

Three Things To Do For A Better Life – Now On Sale!

January

Tony Teolis/ January 3, 2014

As the snow falls on this secondary of January 2014 I must get off my tail and firm up plans for spring. It may seem like a far way off but in just four weeks I will have to start seeds if I wish for a productive crop starting with green onions and parsley. Then it won’t be long before

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Fun With Past Episode-57- Make A Podcast To Market My Way To A Better Life

Tony Teolis/ August 17, 2013

It’s nice to be away from the cares of the regular day and I am having no regular day. Surrounded again by hula hoops, music and bikinis there’s really no other choice but to go for it when this kind of fun is within reach. Accompanied by my brother it is great to share the good things in life. Long

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Fun With Past Episode-74- For 7-29-13

Tony Teolis/ July 28, 2013

Home production is in full swing except for the honey production side of operations there has not been much time other than to record all of the things going on and reaping various harvests. Last night the elderberries were harvested for the first time and I will be making some elderberry jelly soon. Right now the berries are in the

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Carpenter Bees Bouncing Back In The Bee Balm Video

Tony Teolis/ June 23, 2013

Xylocopa virginica The Eastern Carpenter Bee is alive and doing well in my back and front yards. There are lots of them around and they seem to be easily please with any of my many flowers. the honey bees…not so much. Although I do have plenty of them bringing out the cucumbers and squash quite successfully this year. It’s nice have these bees

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