Tag Archives: preparedness

8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017/ Preparedness/ 0 comments

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint to grow big muscles and getting in surf shape is necessary. In order to get where i want to go I

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017/ Preparedness/ 0 comments

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s Get Swole Program. The result of different alarms going off is my resolve to lead my life much more purposefully. 50

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June Is Here And You Better Be Ready For It!

Tony Teolis/ June 15, 2015/ Preparedness/ 0 comments

6-13-15 Notice the Finish Area sign! Six months later it’s time to measure the commitment to get in shape for a Tough Mudder. I’m sure it will be fine. I’ve surpassed bigger preps in shorter times but this one is for the books. Which is why its here. Tough Mudder training requires time. Time to train, time to train harder and

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Episode-269- The Front Yard Food Forest

Tony Teolis/ March 15, 2015/ Gardens/ 0 comments

Front Yard Permaculture Its been 3 Years since I tried to grow in the front yard. For more on that visit Episode-55- Grow Food Not Lawns But Not In The Front Yard  Since I’ve learned so much especially about swales and guilds and birds and bees and flowers and butterflies in the backyard it’s time to turn on the green in the

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Episode-267- Inside The Hugel Keyhole Garden

Tony Teolis/ March 5, 2015/ Gardens/ 0 comments

This video show the hugel keyhole garden 5 months from its construction. A lot of effort went into the design and implementation but it is something that happens once. No tilling will ever be necessary as the contents of this garden are welcome call signs to the variety of life that now live inside. Worms and bacteria and other critters

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Amazing lightning show in the sky

Tony Teolis/ August 25, 2014/ Preparedness/ 0 comments

I recorded this on August 3, 2014. The was no thunder. Just a lot of lightning bursting behind clouds in the not too far distance and not moving. This brought some of the neighbors out.

August

Tony Teolis/ August 17, 2014/ Gardens/ 0 comments

It is now past the middle of August and summer has played out beautifully and better than planned. I began August at the Vibes and just got back from the Peach. Lockn not far away and this is possible because of good planning around the idea of meeting people and making new friends where the best music is happening. Part

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June

Tony Teolis/ June 14, 2014/ Gardens/ 0 comments

The dog and I were just outside this evening in the dark and its not just the ole sloping backyard instead it’s a sponge full of life. It has rained 6 of the first 12 days in June 2014 and for that we are grateful. Almost a full two inches in a time when it’s usually scarce. The dearth might be

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