Tag Archives: Energy

8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017/ Preparedness/ 0 comments

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint to grow big muscles and getting in surf shape is necessary. In order to get where i want to go I

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017/ Preparedness/ 0 comments

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s Get Swole Program. The result of different alarms going off is my resolve to lead my life much more purposefully. 50

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Episode-234- Insulate The Top Bar Hive For Winter

Tony Teolis/ February 16, 2014/ Honey Bees/ 3 comments

As winter drags on through month four it seemed like a good idea to reflect on how I prepped the top bar hive back in October. In the warmer fall weather it was easy to avoid tasks such as this one but experience and knowledge of Mother Nature;s tendencies prevented me from being lazy. I am glad I took the

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Episode-231- Weatherproof The Home For Winter

Tony Teolis/ February 1, 2014/ Preparedness/ 2 comments

         I’m grateful for listening to a friend three years ago motivate me to insulate my home as well as I did at that time. The three winters since that time were not nearly as cold as this winter of 2013-14. The past few winters made the presence of drafts in the home known enough but not to the point

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Warm Up With This Winter Heat Review Part 2

Tony Teolis/ December 11, 2013/ Preparedness/ 0 comments

Here’s the video that show how I safely prepare the space heaters for an advancing winter storm of ice and snow. I also put the 12volt battery on charge to get ready for any power outage. The system I present provides 800 watts of power and has been used to power a TV, bread maker and some lights at the

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Warm Up With This Winter Heat Review Part 1

Tony Teolis/ December 8, 2013/ Preparedness/ 0 comments

           Video and Explanation of Winter Storm Dion Coming Soon!!! Resources Big Information On Winter Heating Building A12V  Battery Power Supply Kerosne Heater Safe Use

Episode-206- Go To All Good Music Festival For A Real Good Time

Tony Teolis/ August 2, 2013/ Preparedness/ 0 comments

These heady days of summer have been some of the best ever. It’s important to note that some of the best times so far would not have occurred without planning for them in advance. Case in point, make plans to go to the All Good Music Festival. Now this music festival was something that I had been thinking about or

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Winter Storm Preparedness Checklist

Tony Teolis/ March 5, 2013/ Preparedness/ 0 comments

Click photo for how to build an 800 Watt battery power supply. There’s a storm a comin this is the kind we cannot bug out for because home is our safest place. Heavy wet snow with the ability to down know down power lines and freeze the roads will last until 3:00 AM Thursday in the DC metro area. For folks

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