Tag Archives: fixing things

8 Weeks To Grow Big Muscles and Be Useful #273

Tony Teolis/ March 5, 2017/ Preparedness/ 0 comments

This is my record of how I grow big muscles. The image lists my most recent Chest routine during the past 8 weeks. Getting here was not easy nor was it intended to be. Here is only a waypoint to grow big muscles and getting in surf shape is necessary. In order to get where i want to go I

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4 Exercises To Build Great Arms The Larry Scott Giant Set #272

Tony Teolis/ March 1, 2017/ Preparedness/ 0 comments

The Larry Scott Giant Set Featured in the video to Build Great Arms are: dumblell preacher curl, barbell preacher curl, reverse curl x5 full and 5 half, then preacher curl x 30. I learned of this routine from Cory Gregory’s Get Swole Program. The result of different alarms going off is my resolve to lead my life much more purposefully. 50

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June Is Here And You Better Be Ready For It!

Tony Teolis/ June 15, 2015/ Preparedness/ 0 comments

6-13-15 Notice the Finish Area sign! Six months later it’s time to measure the commitment to get in shape for a Tough Mudder. I’m sure it will be fine. I’ve surpassed bigger preps in shorter times but this one is for the books. Which is why its here. Tough Mudder training requires time. Time to train, time to train harder and

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Episode-259 – Feeding Top Bar Beehive

Tony Teolis/ January 26, 2015/ Honey Bees/ 0 comments

What a good time for me today as I checked in on the top bar hive.  That’s colony D and the survivor of 5 hives in 5 years. Not good odds but a chance for survival is underway. This video shows the top bar hive cluster and it was time to top them up. I was concerned they don’t have

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Episode-231- Weatherproof The Home For Winter

Tony Teolis/ February 1, 2014/ Preparedness/ 2 comments

         I’m grateful for listening to a friend three years ago motivate me to insulate my home as well as I did at that time. The three winters since that time were not nearly as cold as this winter of 2013-14. The past few winters made the presence of drafts in the home known enough but not to the point

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Three Things To Do For A Better Life

Tony Teolis/ January 27, 2014/ Preparedness/ 0 comments

Three Things To Do For A Better Life – Now On Sale!

Episode-208- Where Are The Bees In Colony C – Part 4 – Eggs, Larvae, And Hornets Oh My!

Tony Teolis/ August 5, 2013/ Honey Bees/ 0 comments

The saga of honey bee hive C continues and the colony struggles along. During today’s inspection I saw eggs and larvae which could be reason to believe that the colony had a successful supercedure. There were a few of the large European hornets flying around the hive and that is not good for a young struggling colony. Thus, I added

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Episode-206- Go To All Good Music Festival For A Real Good Time

Tony Teolis/ August 2, 2013/ Preparedness/ 0 comments

These heady days of summer have been some of the best ever. It’s important to note that some of the best times so far would not have occurred without planning for them in advance. Case in point, make plans to go to the All Good Music Festival. Now this music festival was something that I had been thinking about or

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