Why I am doing Yoga today
- Yoga to help fight the common cold
- Episode-85- Practice Yoga To Improve Health And Live A Better Life
- Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study
- 5 Reasons Why Dudes Should Practice Yoga
Who Yoga is for
What Yoga has done for me
- Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.
- Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.