Episode-85- Practice Yoga To Improve Health And Live A Better Life

  A book I high recommend for low back pain is Relief Is In The Stretch What is Yoga? Yoga is a physical, mental, and spiritual discipline, originating in ancient India What I learned about Yoga Physiological Benefits unlike any other form of exercise I had done before Psychological benefits of practicing yoga The Latest Yoga Research What I think is really great about Yoga The benefits of...